{"id":104853,"date":"2021-05-13T15:52:16","date_gmt":"2021-05-13T12:52:16","guid":{"rendered":"https:\/\/www.zagorirace.gr\/tera-80-km\/"},"modified":"2026-03-22T19:07:46","modified_gmt":"2026-03-22T17:07:46","slug":"tera-60km","status":"publish","type":"page","link":"https:\/\/www.zagorirace.gr\/en\/tera-60km\/","title":{"rendered":"TeRA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"104853\" class=\"elementor elementor-104853 elementor-104815\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-b26121e animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"b26121e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25f6577\" data-id=\"25f6577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35c1754 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35c1754\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c7b913\" data-id=\"8c7b913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221fd93 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"221fd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">TeRA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1173e elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5b1173e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511de65 elementor-widget elementor-widget-heading\" data-id=\"511de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A landmark race in the history of Ultra Mountain Running<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ce5a4 elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"95ce5a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d1ecbc6 elementor-invisible\" data-id=\"d1ecbc6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2552bec elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2552bec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f77817\" data-id=\"4f77817\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eda1101 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eda1101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">18\/07\/2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">05:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-962dc25 elementor-invisible\" data-id=\"962dc25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d720615 elementor-align-justify elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d720615\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/www.myadventure.gr\/product\/zmr2026-tera\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa5217a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"fa5217a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be2e12c\" data-id=\"be2e12c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b91b9bf animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b91b9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A few words about TeRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03671a0 elementor-widget elementor-widget-text-editor\" data-id=\"03671a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>TeRA<\/strong> is a mountain running race with a total distance of <strong>60km<\/strong> and a positive elevation gain of nearly 4,000 meters.<\/p>\n<p>It starts at <strong>05:00<\/strong>, has a time limit of <strong>15<\/strong> hours from the start, and includes <strong>1 intermediate elimination point<\/strong> (cut-off).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3758c3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3758c3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e393eb\" data-id=\"8e393eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7641ab animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e7641ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elevation Profile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3b1b7 elementor-widget elementor-widget-image\" data-id=\"2e3b1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-EP-GR.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"TeRA EP GR\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE1MTQyLCJ1cmwiOiJodHRwczpcL1wvd3d3LnphZ29yaXJhY2UuZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9UZVJBLUVQLUdSLnBuZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"519\" src=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-EP-GR.png\" class=\"attachment-full size-full wp-image-115142\" alt=\"\" srcset=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-EP-GR.png 1141w, https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-EP-GR-300x136.png 300w, https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-EP-GR-1024x466.png 1024w, https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-EP-GR-768x349.png 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7905b4d e-flex e-con-boxed e-con e-parent\" data-id=\"7905b4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a4ee2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1a4ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Virtual 3d map<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e37beb elementor-widget elementor-widget-video\" data-id=\"6e37beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=W3xwZI3JEJU&quot;,&quot;start&quot;:0,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8113dc0 dc-has-condition dc-condition-empty elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8113dc0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c70a1c8\" data-id=\"c70a1c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a0fea9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0a0fea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">iTRA &amp; UTMB<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ee32de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee32de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-865d502\" data-id=\"865d502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b483b5f elementor-widget elementor-widget-image\" data-id=\"b483b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"207\" src=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/ITRA-INL-BLACK-no-date.png\" class=\"attachment-large size-large wp-image-116425\" alt=\"\" srcset=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/ITRA-INL-BLACK-no-date.png 600w, https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/ITRA-INL-BLACK-no-date-300x104.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ec2d9 elementor-widget elementor-widget-image\" data-id=\"f6ec2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/itra.run\/Races\/RaceDetails\/Zagori.Mountain.Running.TeRA.80km\/2023\/82922\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"180\" height=\"75\" src=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/ITRA-three.png\" class=\"attachment-large size-large wp-image-116416\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d9400 elementor-widget elementor-widget-heading\" data-id=\"50d9400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 iTRA POINTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81fe4d6\" data-id=\"81fe4d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131b535 elementor-widget elementor-widget-image\" data-id=\"131b535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/utmb.world\/utmb-index\/index-races\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"158\" src=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/utmb-logo.png\" class=\"attachment-large size-large wp-image-112828\" alt=\"\" srcset=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/utmb-logo.png 318w, https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/utmb-logo-300x149.png 300w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008f19 elementor-widget elementor-widget-heading\" data-id=\"5008f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">RACE CATEGORY<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cafe6 elementor-widget elementor-widget-image\" data-id=\"17cafe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/utmb.world\/utmb-index\/index-races\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"234\" src=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/Index-100K-1024x300.png\" class=\"attachment-large size-large wp-image-112815\" alt=\"\" srcset=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/Index-100K-1024x300.png 1024w, https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/Index-100K-300x88.png 300w, https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/Index-100K-768x225.png 768w, https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/Index-100K-1536x451.png 1536w, https:\/\/www.zagorirace.gr\/ijevetsa\/2023\/03\/Index-100K-2048x601.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5a9f1f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5a9f1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51fad46 elementor-invisible\" data-id=\"51fad46\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a509de animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9a509de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Basic details<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780b262 elementor-widget elementor-widget-image\" data-id=\"780b262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-GR.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"TeRA GR\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE1MTUwLCJ1cmwiOiJodHRwczpcL1wvd3d3LnphZ29yaXJhY2UuZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9UZVJBLUdSLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-GR.jpg\" class=\"attachment-full size-full wp-image-115150\" alt=\"\" srcset=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-GR.jpg 450w, https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/03\/TeRA-GR-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd13213 animated-slow elementor-invisible\" data-id=\"bd13213\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5c8e76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c8e76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1289703\" data-id=\"1289703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d94ee animated-slow elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2d94ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Participation limit<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e0ffe animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"34e0ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadf723 animated-slow elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fadf723\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A maximum of <strong>300<\/strong> athletes can participate in the race.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2890a9c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2890a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Time limit<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848322a animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"848322a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d4385 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"87d4385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b29b1 animated-slow elementor-widget elementor-widget-text-editor animated fadeIn\" data-id=\"78b29b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\"><b>15 hours<\/b> since the race start<\/div>\n<p><\/div>\n<p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866bb50 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"866bb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Intermediate cut off points-time<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4750988 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"4750988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8727b animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1c8727b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Moni Stomiou:<\/strong> 4 hours and 45 minutes from the start<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd6d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9cd6d4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b37406e\" data-id=\"b37406e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ebbb7 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"94ebbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Race description<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b197a animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"f2b197a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3299c52 elementor-widget elementor-widget-text-editor\" data-id=\"3299c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"81\" data-end=\"111\">The route is as follows:<\/p><br><p data-start=\"113\" data-end=\"274\"><strong data-start=\"113\" data-end=\"272\">Tsepelovo \u2013 Avalos \u2013 Siadi Mygas \u2013 Davalista \u2013 Dragon Lake (Drakolimni) \u2013 Astraka Refuge \u2013 Robozis Lake \u2013 Avgerinos \u2013 Beloi \u2013 Vradeto \u2013 Tsepelovo (finish).<\/strong><\/p><br><p data-start=\"276\" data-end=\"764\">The race starts at the <strong>Tsepelovo High School<\/strong>. After crossing the village within the first 1 km, it enters a dirt road for 3 kilometers and then switches to a trail at 4.2 km. At 6.5 km, runners reach the location \u201c<strong>STANI<\/strong>\u201d (water station) at an elevation of 1,724 m and a positive elevation gain of +630 m. At 9.2 km, passing through the Megala Litharia passage, athletes can admire the peak <strong>Gkoura<\/strong> on their right and the peak Krevati on their left, both part of the Tymfi mountain range.<\/p><br><p data-start=\"766\" data-end=\"1241\">At 11 km (2,320 m, +1,315 m), the route crosses the neck pass of <strong>Tsouka Rosa (Avalos)<\/strong>, where the first Aid Station is located. The leading runners will have the rare opportunity to witness the sunrise and the grandeur of the Aoos gorge from the race\u2019s highest point \u2014 a truly unforgettable experience! The route then descends for 4 km to the location <strong>KATSANOS<\/strong> (1,665 m, +1,375 m) and hits the first steep ascent, gaining 250 m of elevation over just 650 meters of distance.<\/p><br><p data-start=\"1243\" data-end=\"1739\">At 19.5 km, runners arrive at the stunning location of <strong>SIADI TIS MYGAS<\/strong> (1,435 m, +1,712 m). Here, they can admire the imposing peak of Gamila rising to the southwest, as well as the pines growing on the huge rocks. After another 1.5 km through dense forest and passing by the spot \u201c<strong>KALOGERIKO<\/strong>\u201d (1,340 m, +1,722 m), the trail becomes steeply downhill. The towering pine trees, through which one can glimpse the entire northern side of Tymfi, provide valuable shelter from all weather conditions.<\/p><br><p data-start=\"1741\" data-end=\"2099\">At 23 km, about 3 km before <strong>Moni Stomiou<\/strong>, runners reach the 2nd Aid Station and the race\u2019s cut-off point, with an elimination time limit of 4 hours and 45 minutes from the start. From this station begins perhaps the toughest climb of the race, leading to the <strong>Davalista pass<\/strong> (water station). Over a distance of 2.5 km, the elevation gain shoots up by 700 m.<\/p><br><p data-start=\"2101\" data-end=\"2715\">Runners then traverse for 2.5 km beneath the sheer cliffs of Davalista until reaching the wild goat ravine, where they can catch their breath while taking in the view of the Konitsa plain and the Aoos River running through it. After another ascent with a +250 m elevation gain, athletes reach the Tsoumanis Hollow, the Lakes Plateau, and Rizinas Lake, known for its rich aquatic vegetation. At the start of the ascent leading to the famous DRAGON LAKE of Tymfi, there is a water station to assist runners both on the climb at 31 km and the descent at 34 km. At Dragon Lake, there will also be the 1st Checkpoint.<\/p><br><p data-start=\"2717\" data-end=\"2915\">With its elliptical shape, the lake sits on Tymfi\u2019s alpine meadow, captivating runners \u2014 a rare sight for Greece. At 37 km, the route passes by the ASTRACA REFUGE (3rd Aid Station and Checkpoint).<\/p><br><p data-start=\"2917\" data-end=\"3120\">The route then continues toward the enchanting Robozis Lake (40 km) and descends toward Mega Lakkos, one of the most beautiful and impressive areas of Tymfi, reaching the Avgerinos Aid Station (47 km).<\/p><br><p data-start=\"3122\" data-end=\"3538\">For the next ~6 km, the trail is mostly downhill and not particularly difficult, passing through the spectacular \u201cBeloi\u201d viewpoint (Checkpoint). If they wish, runners can make an extra 250-meter detour to enjoy this natural \u201cbalcony\u201d with its unique view, before heading to the village of Vradeto (53 km \u2013 Checkpoint), where another Aid Station awaits to help replenish energy for the final kilometers of the race.<\/p><br><p data-start=\"3540\" data-end=\"3730\">The course continues downhill, passing the stone-built Vradeto Steps for about another 2 km. Here, at the 54 km mark, begins the last continuous ascent, leading to the Loutsa area (58 km).<\/p><br><p data-start=\"3732\" data-end=\"3908\">Finally, descending through the Tsepelovo Steps, tired but fulfilled by this entire \u201cjourney,\u201d runners will finish at the same place they started \u2014 the Tsepelovo High School.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f794280 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f794280\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1f3dae\" data-id=\"a1f3dae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-372f0cc animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"372f0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Refreshment Stations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559cc78 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"559cc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2802f2 elementor-widget elementor-widget-text-editor\" data-id=\"f2802f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRunning especially when that includes long distances, time and effort is inextricably intertwined with energy intake. The importance of energy intake during an ultra marathon, for those who have such great racing experience, seems to be the key for a desired result, which focuses not only on performance but also on pleasure offered by the race and yet avoiding the phenomenon of survival.<br><br>Basic rationale of the group responsible for the supply of our race is to provide participants with a variety of flavors, satisfying even the most demanding requests. The selection of various food items for the refreshment stations is based on specific guidelines that allow athletes to meet their energy needs.<br><br>Particular emphasis is given on energy coverage for novice runners, who can participate without dietary protocol, preventing energy loss that could arise from the lack of racing experience.<br><br>The proposed selection and placement of items provided in the refreshment stationss designed to meet energy needs in accordance with international recommendations and the relevant scientific literature.<br><br>Each mountain race is unique, yet each and every athlete is unique. The intra-individual differences among athletes are numerous and so are their needs.<br><br>Thefort to satisfy them, at least at the energy level is an incentive for all of us.<br><br>The selection of the particular food items for the refreshment stations was based on our personal engagement with sport nutrition and the creation of similar protocols for our athletes. Your views and feedback on this issue were also taken into consideration.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af12741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af12741\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b32c55d\" data-id=\"b32c55d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecee75e elementor-widget elementor-widget-text-editor\" data-id=\"ecee75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>*C.E.G.<\/strong>: Cumulative Elevation Gain<\/li>\n<li><strong>*Bar<\/strong>: Carbohydrates &amp; protein bars<\/li>\n<li><strong>*Salty foods<\/strong>: Biscuits, crisps, peanuts, bread and turkey slice<\/li>\n<li><strong>*Soft Drinks<\/strong>: Cola<\/li>\n<li><strong>*Fruits<\/strong>: Watermelon or banana etc.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26c9c2f\" data-id=\"26c9c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-598ebf2 elementor-alert-warning elementor-widget elementor-widget-alert\" data-id=\"598ebf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">NOTICE<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\"><p><strong>Refreshment Stations<\/strong>\u00a0are all manned stations with at least 2 volunteers who will help and provide supplies to the athletes.<\/p>\n<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c951704 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c951704\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b88720\" data-id=\"7b88720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3788d6c elementor-widget elementor-widget-shortcode\" data-id=\"3788d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"tablepress-49-scroll-wrapper\" class=\"tablepress-scroll-wrapper\">\n\n<table id=\"tablepress-49\" class=\"tablepress tablepress-id-49 feed-stops-80 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><span>\u03a7\u03bb\u03bc<\/span><\/th><th class=\"column-2\"><span>\u03a3.\u0398.\u03a5.\u0394.<\/span><\/th><th class=\"column-3\"><span>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1<\/span><\/th><th class=\"column-4\"><span>\u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \/ Checkpoint<\/span><\/th><th class=\"column-5\"><span>\u03a6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u0396\u0391\u0393\u039f\u03a1\u0399<\/span><\/th><th class=\"column-6\"><span>\u0399\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 Gold Nutrition<\/span><\/th><th class=\"column-7\"><span>\u03a4\u03b6\u03b5\u03bb Nomad Honey<\/span><\/th><th class=\"column-8\"><span>\u039c\u03c0\u03ac\u03c1\u03b1 Neversecond<\/span><\/th><th class=\"column-9\"><span>\u039a\u03ad\u03b9\u03ba<\/span><\/th><th class=\"column-10\"><span>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/span><\/th><th class=\"column-11\"><span>\u0391\u03bb\u03bc\u03c5\u03c1\u03ac<\/span><\/th><th class=\"column-12\"><span>Cola<\/span><\/th><th class=\"column-13\"><span>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 Dole<\/span><\/th><th class=\"column-14\"><span>\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/span><\/th><th class=\"column-15\"><span>\u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/span><\/th><th class=\"column-16\"><span>Sandwich \u03a4\u03c5\u03c1\u03af<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">6,5<\/td><td class=\"column-2\">+600m<\/td><td class=\"column-3\">\u03a3\u03a4\u0391\u039d\u0397<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">11<\/td><td class=\"column-2\">+1200m<\/td><td class=\"column-3\">\u0391\u0392\u0391\u039b\u039f\u03a3<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">23<\/td><td class=\"column-2\">+1600m<\/td><td class=\"column-3\">\u039c\u039f\u039d\u0397 \u03a3\u03a4\u039f\u039c\u0399\u039f\u03a5<\/td><td class=\"column-4\"><span class=\"elim-point\">Elim. Point:<br \/>\n4 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-7\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-8\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-9\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-10\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-13\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">31<\/td><td class=\"column-2\">+2700m<\/td><td class=\"column-3\">\u039f\u03a1\u039f\u03a0\u0395\u0394\u0399\u039f \u039b\u0399\u039c\u039d\u03a9\u039d<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">32,5<\/td><td class=\"column-2\">+2900m<\/td><td class=\"column-3\">\u0394\u03a1\u0391\u039a\u039f\u039b\u0399\u039c\u039d\u0397<\/td><td class=\"column-4\"><span class=\"check-point\">Checkpoint<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">34<\/td><td class=\"column-2\">+2900m<\/td><td class=\"column-3\">\u039f\u03a1\u039f\u03a0\u0395\u0394\u0399\u039f \u039b\u0399\u039c\u039d\u03a9\u039d<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">37<\/td><td class=\"column-2\">+3100m<\/td><td class=\"column-3\">\u039a\u0391\u03a4\u0391\u03a6\u03a5\u0393\u0399\u039f \u0391\u03a3\u03a4\u03a1\u0391\u039a\u0391\u03a3<\/td><td class=\"column-4\"><span class=\"check-point\">Checkpoint<\/span><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-7\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-8\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-9\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-10\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-11\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-12\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><div class=\"feed-stops-yes\"><\/div><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">40,2<\/td><td class=\"column-2\">+3350m<\/td><td class=\"column-3\">\u039b\u0399\u039c\u039d\u0397 \u03a1\u039f\u039c\u03a0\u039f\u0396\u0397<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-12\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">44<\/td><td class=\"column-2\">+3500m<\/td><td class=\"column-3\">\u039a\u03a1\u039f\u03a5\u039d\u0391<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">47<\/td><td class=\"column-2\">+3760m<\/td><td class=\"column-3\">\u0391\u03a5\u0393\u0395\u03a1\u0399\u039d\u039f\u03a3<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-12\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">51<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">\u039c\u03a0\u0395\u039b\u039f\u0397<\/td><td class=\"column-4\"><span class=\"check-point\">Checkpoint<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">53<\/td><td class=\"column-2\">+3800m<\/td><td class=\"column-3\">\u0392\u03a1\u0391\u0394\u0395\u03a4\u039f<\/td><td class=\"column-4\"><span class=\"check-point\">Checkpoint<\/span><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-9\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-12\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-16\"><div class=\"feed-stops-yes\"><\/div><\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">58<\/td><td class=\"column-2\">+4290m<\/td><td class=\"column-3\">\u03a3\u039a\u0391\u039b\u0391 \u03a4\u03a3\u0395\u03a0\u0395\u039b\u039f\u0392\u039f\u03a5<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><div class=\"feed-stops-yes\"><\/div><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td><td class=\"column-13\"><\/td><td class=\"column-14\"><\/td><td class=\"column-15\"><\/td><td class=\"column-16\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2bcdb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1c2bcdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b66c496\" data-id=\"b66c496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ba135 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"00ba135\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">The races route in GPX file format<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a4ca7 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"64a4ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c99e3c elementor-widget elementor-widget-button\" data-id=\"1c99e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.zagorirace.gr\/ijevetsa\/2024\/07\/TeRA-60km-new.zip\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the GPX file<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fceac elementor-alert-warning elementor-widget elementor-widget-alert\" data-id=\"62fceac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">TIP:<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\"><p>The file is compressed (in zip format) so you have to unzip it first in order to import it.<\/p>\n<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b1462 elementor-widget elementor-widget-menu-anchor\" data-id=\"d1b1462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"orio-apokleismou\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c688d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c7c688d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d63370\" data-id=\"9d63370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34d913 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c34d913\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Cut-off Time \u2013 Withdrawal from the Race<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f65a42 elementor-widget elementor-widget-text-editor\" data-id=\"3f65a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"43\" data-end=\"62\"><strong data-start=\"43\" data-end=\"60\">Athletes who:<\/strong><\/p><br><br><ul data-start=\"64\" data-end=\"209\">\r\n \t<li data-start=\"64\" data-end=\"115\">\r\n<p data-start=\"66\" data-end=\"115\"><strong>withdraw from the race<\/strong> for personal reasons, or<\/p>\r\n<\/li>\r\n \t<li data-start=\"64\" data-end=\"115\">\r\n<p data-start=\"66\" data-end=\"115\">arrive at the checkpoint <strong>outside the cut-off time (\u201cgate\u201d)<\/strong> at the Moni Stomiou checkpoint<\/p>\r\n<\/li>\r\n<\/ul><br><p data-start=\"211\" data-end=\"400\"><strong data-start=\"211\" data-end=\"398\">are required to wait until the last athlete (together with the sweeper) has passed, so that a group can be formed to descend approximately 5\u20136 km to the point accessible by a vehicle.<\/strong><\/p><br><p data-start=\"402\" data-end=\"707\">If an athlete chooses not to wait for the other athletes at the checkpoint and leaves by their own means, they must inform the Station Manager accordingly. In this case, the Organizing Committee bears no responsibility, as the athlete assumes full responsibility for leaving the checkpoint on their own.<\/p><br><p data-start=\"709\" data-end=\"1154\">Regarding the station\/checkpoint at <strong>Papigo<\/strong>, although there is no cut-off time, all of the above rules apply.<br data-start=\"817\" data-end=\"820\" \/>Athletes who decide they do not wish or are unable to continue the race can <strong>inform the Station Manager<\/strong> that they wish to return with an official vehicle (accepting the related responsibility) and follow a hiking trail of approximately 2 hours to Mikro Papigo, from where they will be picked up by the Organizing Committee\u2019s vehicle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b6513 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c5b6513\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb065a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb065a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39bab37\" data-id=\"39bab37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb34585 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eb34585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANDATORY &amp; RECOMMENDED EQUIPMENT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aca88d animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"0aca88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69a500 elementor-widget elementor-widget-text-editor\" data-id=\"d69a500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Mandatory Equipment TeRA<\/h5>\n<p>Athletes <strong>must carry with them a water bottle<\/strong> (minimum capacity of 500 ml) and\/or a <strong>cup<\/strong> for drinks at the aid stations (water, soft drinks, etc.).<\/p>\n<p>The Organizing Committee <strong>does not provide cups<\/strong> at the aid stations. Each athlete is responsible for bringing their own drinking vessel (cup, bottle, flask, hydration bladder, etc.) suitable to receive the required amount of fluids. Fluids will be served by station staff using practical dispensers. For faster service, athletes are advised to use<strong> wide-mouth containers<\/strong> for quick refilling. Athletes are responsible for carrying one or two containers to separately hold water and isotonic drinks.<\/p>\n<p>Carrying hydration vests or backpacks or waist packs is allowed. Dropping a pack along the route at main aid stations is done at the athlete\u2019s own responsibility.<\/p>\n<p>In addition, for the TeRA race, the following equipment is <strong>mandatory during<\/strong> the event:<\/p>\n<ul>\n<li>Emergency blanket<\/li>\n<li>Headlamp &amp; spare batteries<\/li>\n<li>Mini first aid kit<\/li>\n<li>Mobile phone<\/li>\n<li>Additional food (solid or liquid)<\/li>\n<\/ul>\n<p>Each athlete is allowed to carry any extra gear they deem necessary to cope with the demands of the race. The Organizing Committee reserves the right to conduct random checks for equipment compliance both at the start and during the race.<\/p>\n<p>The Committee strongly recommends a minimum \u201cSurvival Kit\u201d, which is the absolute basic equipment for an athlete racing for so many continuous hours.<\/p>\n<p>The suggested \u201c<strong>Survival Kit<\/strong>\u201d includes:<\/p>\n<ul>\n<li>Waterproof jacket (depending on the weather)<\/li>\n<li>First aid kit<\/li>\n<\/ul>\n<p>Athletes may add any vital medication they might need and other practical items such as:<\/p>\n<ul>\n<li>Gaiters<\/li>\n<li>Drinking cup<\/li>\n<li>Trekking poles<\/li>\n<li>Sun hat<\/li>\n<li>Gloves<\/li>\n<li>Electrolyte supplements, etc.<\/li>\n<\/ul>\n<p><\/p>\n<h4>Recommended Equipment<\/h4>\n<p>The Organizing Committee recommends that athletes carry a small backpack or waist pack with some essential items, such as:<\/p>\n<ul>\n<li><strong>Sunglasses<\/strong><\/li>\n<li><strong>Hat<\/strong><\/li>\n<li><strong>Hydration bladder<\/strong> or <strong>bottle<\/strong> with a wide mouth<\/li>\n<li><strong>Solid food<\/strong> of their choice to meet their needs between aid stations<\/li>\n<\/ul>\n<p>Again, each athlete is <strong>fully responsible for choosing and bringing the appropriate drinking vessel<\/strong> (cup, bottle, flask, hydration bladder, etc.) to receive the required fluids. Fluids will be provided using practical dispensers by station staff.<\/p>\n<p>For faster service, athletes should use <strong>wide-mouth containers<\/strong> for quick refilling. They are responsible for carrying one or two containers to hold water and isotonic drinks separately.<\/p>\n<p>Carrying hydration vests or backpacks or waist packs is allowed. Dropping packs along the route at main aid stations is done at the athlete\u2019s own responsibility.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409df0f elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"409df0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">IMPORTANT<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\"><p>In the event of an accident or a serious problem that triggers an alert to the designated rescue teams, the Organizing Committee will also check the athlete\u2019s mandatory equipment. If it is found that the athlete endangered themselves through their own fault (due to missing equipment), the penalty will be disqualification from the race and a ban from participating in the event the following year.<\/p>\n<p>Cases of serious negligence include, but are not limited to:<\/p>\n<ul>\n<li>Injury from falling in the dark due to lack of a headlamp<\/li>\n<li>Hypothermia caused by absence of appropriate clothing<\/li>\n<li>Dehydration due to not carrying a water container<\/li>\n<\/ul>\n<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc2394 elementor-widget elementor-widget-menu-anchor\" data-id=\"cfc2394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"dropbag\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f4d98 elementor-widget elementor-widget-heading\" data-id=\"56f4d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ATHLETE'S BAG<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e753bbe elementor-widget elementor-widget-text-editor\" data-id=\"e753bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"109\" data-end=\"377\">Each athlete is entitled to hand over <strong data-start=\"147\" data-end=\"163\">one drop bag<\/strong> in Tsepelovo before the start of the race, at the start\/finish area (Tsepelovo High School). This is so they can have access to items they may need after finishing the race (e.g., dry\/clean clothes, keys, etc.).<\/p><br><p data-start=\"379\" data-end=\"582\">All athletes will be given a special tag displaying their Bib number, which must be attached to their bag. After the race, athletes can collect their bag from the same location (Tsepelovo High School).<\/p><br><p data-start=\"584\" data-end=\"637\"><strong data-start=\"584\" data-end=\"635\">The Organizing Committee <span style=\"text-decoration: underline;\">does not provide bags<\/span>.<\/strong><\/p><br><p data-start=\"639\" data-end=\"793\">The bags used at the finish line are the athlete\u2019s own choice (preferably made of waterproof material, e.g., nylon drawstring bags) so they are durable.<\/p><br><p data-start=\"795\" data-end=\"1301\">The Organizing Committee also recommends avoiding unnecessary use of disposable materials. Bags may contain anything the athlete considers necessary for post-race support (food, clothing, etc.). It is strictly forbidden to place any sharp objects (knives, forks, etc.) inside the bags, to prevent minor accidents or damage to the bag\u2019s contents or the belongings of other athletes. Upon finishing, each athlete can collect their bag, which will have been returned to the collection point in the meantime.<\/p><br><p data-start=\"1303\" data-end=\"1658\"><strong data-start=\"1303\" data-end=\"1398\">The Organizing Committee accepts no responsibility for any damage to items inside the bags.<\/strong> Personal items left by athletes at the race\u2019s aid stations (such as backpacks, hydration flasks, poles, etc.) are <strong data-start=\"1513\" data-end=\"1520\">not<\/strong> the responsibility of the Organizing Committee in case of loss. Athletes themselves are responsible for retrieving them after the race.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A landmark race in the history of Ultra Mountain Running REGISTER NOW A few words about The is a mountain running race with a total distance of and a positive elevation gain of nearly 4,000 meters. It starts at , has a time limit of hours from the start, and includes 1 intermediate elimination point [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115137,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"race-taxonomy":[267],"class_list":["post-104853","page","type-page","status-publish","has-post-thumbnail","hentry","race-taxonomy-race-en-2"],"_links":{"self":[{"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/pages\/104853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/comments?post=104853"}],"version-history":[{"count":187,"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/pages\/104853\/revisions"}],"predecessor-version":[{"id":118818,"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/pages\/104853\/revisions\/118818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/media\/115137"}],"wp:attachment":[{"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/media?parent=104853"}],"wp:term":[{"taxonomy":"race-taxonomy","embeddable":true,"href":"https:\/\/www.zagorirace.gr\/en\/wp-json\/wp\/v2\/race-taxonomy?post=104853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}