Refreshment Stations

The rejuvenation of the athletes!

Running especially when that includes long distances, time and effort is inextricably intertwined with energy intake. The importance of energy intake during an ultra marathon, for those who have such great racing experience, seems to be the key for a desired result, which focuses not only on performance but also on pleasure offered by the race and yet avoiding the phenomenon of survival.

Basic rationale of the group responsible for the supply of our race is to provide participants with a variety of flavors, satisfying even the most demanding requests. The selection of various food items for the refreshment stations is based on specific guidelines that allow athletes to meet their energy needs.

Particular emphasis is given on energy coverage for novice runners, who can participate without dietary protocol, preventing energy loss that could arise from the lack of racing experience.

The proposed selection and placement of items provided in the refreshment stationss designed to meet energy needs in accordance with international recommendations and the relevant scientific literature.

Each mountain race is unique, yet each and every athlete is unique. The intra-individual differences among athletes are numerous and so are their needs.

Thefort to satisfy them, at least at the energy level is an incentive for all of us.

The selection of the particular food items for the refreshment stations was based on our personal engagement with sport nutrition and the creation of similar protocols for our athletes. Your views and feedback on this issue were also taken into consideration.

The Scientific Team

Stamatis Mourtakos MSc, PhD
Sports Nutritionist – Ergophysiologist

Stathis Vasileiou, CISSN
Clinical Dietitian-Nutritionist

Dimitris Theodorakakos, ISSN
Marathon and Trail Running Champion, Coach

Refreshment Stations of TeRA 80km

ΧλμΣ.Θ.Υ.Δ.*ΤοποθεσίαΣταθμός / CheckpointΦυσικό μεταλλικό νερό ΖΑΓΟΡΙΙσοτονικό ΡόφημαΤζελ Nomad HoneyΠαστέλι “Μελιστέλι”*ΚέικΑποξηραμένα φρούταΑλμυρά*Cola*Μπανάνα Dole*ΖυμαρικάSandwich Τυρί
6,5+600μΣΤΑΝΗ
11+1200μΑΒΑΛΟΣ
23+1600μΜΟΝΗ ΣΤΟΜΙΟΥElim. Point:
5 ώρες
31+2700μΟΡΟΠΕΔΙΟ ΛΙΜΝΩΝCheckpoint
32,5+2900μΔΡΑΚΟΛΙΜΝΗCheckpoint
34+2900μΟΡΟΠΕΔΙΟ ΛΙΜΝΩΝCheckpoint
37+3100μΚΑΤΑΦΥΓΙΟ ΑΣΤΡΑΚΑΣ
44+3150μΜΕΓΑΛΟ ΠΑΠΙΓΚΟElim. Point:
9.5 ώρες
48+3170μΠΗΓΕΣ ΒΟΪΔΟΜΑΤΗ
55+3400μΚΛΗΜΑ
58+3750μΣΚΑΛΑ ΜΟΝΟΔΕΔΡΙΟΥ
60+4000μΜΟΝΟΔΕΝΔΡΙElim. Point:
14.5 ώρες
62+4060μΒΙΤΣΑCheckpoint
66+4180μΔΙΛΟΦΟCheckpoint
70+4250μΚΗΠΟΙElim. Point:
16.5 ώρες
74+4740μΚΑΠΕΣΟΒΟ
78+5230μΣΚΑΛΑ ΤΣΕΠΕΛΟΒΟΥ

Refreshment Stations of Marathon+ 44km

ΧλμΣ.Θ.Υ.Δ.*ΤοποθεσίαΣταθμός / CheckpointΦυσικό μεταλλικό νερό ΖΑΓΟΡΙΙσοτονικό ΡόφημαΤζελ Nomad HoneyΠαστέλι “Μελιστέλι*ΚέικΑποξηραμένα φρούταΑλμυρά*Cola*Μπανάνα Dole*
5.5+303μΚΑΠΕΣΟΒΟCheckpoint
12+489μΚΛΗΜΑ
19+586μΠΗΓΕΣ ΒΟΪΔΟΜΑΤΗ
23+1100μΜΕΓΑΛΟ ΠΑΠΙΓΚΟ
Elim. Point:
5 ώρες
30+1900μΚΑΤΑΦΥΓΙΟ ΑΣΤΡΑΚΑΣ
33.2+2150μΛΙΜΝΗ ΡΟΜΠΟΖΙ
37+2300μΚΡΟΥΝΑ
40+2560μΑΥΓΕΡΙΝΟΣ
42+2590μΣΚΑΛΑ ΤΣΕΠΕΛΟΒΟΥCheckpoint

Refreshment Stations of Marathon+ 44km

ΧλμΤοποθεσίαΦυσικό μεταλλικό νερό ΖΑΓΟΡΙΙσοτονικό
Ρόφημα
Τζελ Nomad HoneyΠαστέλι “Μελιστέλι*ΚέικΑποξηραμένα
φρούτα
Αλμυρά*Cola*Μπανάνα Dole*
4ΠΕΡΔΙΚΟΝΕΡΙ
10ΚΗΠΟΙ
14.5ΚΟΥΚΟΥΛΙ
17ΚΑΠΕΣΟΒΟ
19ΣΚΑΛΑ ΤΣΕΠΕΛΟΒΟΥ

Refreshment Stations of Entry Race 10km

ΧλμΤοποθεσίαΦυσικό μεταλλικό νερό ΖΑΓΟΡΙ
4ΙΕΡΑ ΜΟΝΗ ΡΟΓΚΟΒΟΥ
8ΣΚΑΛΑ ΤΣΕΠΕΛΟΒΟΥ